-
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)
Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
---------------------------------
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
Check out some of the other similar workout videos on this channel!
20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT
published: 23 Nov 2021
-
20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]
Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is an advanced workout but feel free to do this workout at your own pace if the beat is too fast. We’ve included a few modifications (Toya) to make this workout more manageable. We recommend using light to moderate weights to get the best out of this session. As you get stronger and gain more endurance, you will be able to slightly increase your resistance over time. Have some fun with us and let us know what you think of this workout in the comments!
Drop a comment and let us know how you did during this workout!
The Juice & Toya App [...
published: 06 Feb 2024
-
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Wo...
published: 29 Apr 2018
-
20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)
Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as ...
published: 28 Oct 2021
-
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality vo...
published: 02 Jan 2020
-
Autodesk Inventor 2019 -Train Body - Train Project - Beginner Tutorial
published: 20 Feb 2019
-
Cristiano Ronaldo Shows his Workout Routine!
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: https://www.cr7fitnesscrunch.com/en
⚽🔥 SUBSCRIBE FOR MORE FOOTBALL & WORKOUT VIDEOS! https://www.youtube.com/c/TomsoHD?sub_confirmation=1
published: 10 May 2020
-
How To Train Like A Minimalist (More Gains In Less Time)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) just launched at the link above 😤📘
Here is a discount code you can use to save 10%: Essentials10
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. Th...
published: 16 Oct 2022
-
How To Train For Aesthetics
My 1-1 Online Coaching 👉🏽
https://www.becklesfitness.co.uk
The Myprotein Supplements I Use (CODE: Beckles)👉🏽 https://prf.hn/l/1MVWoZz
Follow Me On Instagram! 👉🏽 https://www.instagram.com/becklesfitness/
Follow Me On TikTok! 👉🏽 https://www.tiktok.com/@tombeckles
In this video I break down how to build an attractive physique and how to build an aesthetic body. I focus on the training methods used to achieve a greek god physique and shredded v taper. These tips are great to use if you're training for an aesthetic physique, six pack, looksmaxing or anything else. Be sure to use this aesthetic body workout to build muscle.
Thank you for supporting me and watching the video, stay tuned for more
bulking and gym related content!
Hope you enjoy!
Big love ❤️
published: 26 Sep 2023
-
Full Body Workout Without Equipment
published: 15 Jun 2023
20:31
PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)
Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!
----------------------------------
Use Code: BULLY10 for 10% off: h...
Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
---------------------------------
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
Check out some of the other similar workout videos on this channel!
20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT
https://wn.com/Perfect_20_Min_Full_Body_Workout_For_Beginners_(No_Equipment)
Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!
----------------------------------
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
---------------------------------
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
Check out some of the other similar workout videos on this channel!
20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT
- published: 23 Nov 2021
- views: 4054570
22:36
20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]
Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 ...
Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is an advanced workout but feel free to do this workout at your own pace if the beat is too fast. We’ve included a few modifications (Toya) to make this workout more manageable. We recommend using light to moderate weights to get the best out of this session. As you get stronger and gain more endurance, you will be able to slightly increase your resistance over time. Have some fun with us and let us know what you think of this workout in the comments!
Drop a comment and let us know how you did during this workout!
The Juice & Toya App [FIRST WEEK FREE]:
https://www.juiceandtoya.app
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
https://wn.com/20_Minute_Full_Body_Train_To_The_Beat_Dumbbell_Workout_Advanced_Hiit
Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is an advanced workout but feel free to do this workout at your own pace if the beat is too fast. We’ve included a few modifications (Toya) to make this workout more manageable. We recommend using light to moderate weights to get the best out of this session. As you get stronger and gain more endurance, you will be able to slightly increase your resistance over time. Have some fun with us and let us know what you think of this workout in the comments!
Drop a comment and let us know how you did during this workout!
The Juice & Toya App [FIRST WEEK FREE]:
https://www.juiceandtoya.app
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
- published: 06 Feb 2024
- views: 97172
20:20
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of yo...
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_No_Equipment_|_Pamela_Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 29 Apr 2018
- views: 56075307
20:13
20 MIN FULL BODY WORKOUT (Intense Routine, No Equipment)
Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an ...
Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_(Intense_Routine,_No_Equipment)
Do This Every Morning To Feel Fit! it's a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 28 Oct 2021
- views: 1926852
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program...
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 6-8 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/]
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/Full_Body_5X_Per_Week_Why_High_Frequency_Training_Is_So_Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 6-8 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/]
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 02 Jan 2020
- views: 5635039
6:16
Cristiano Ronaldo Shows his Workout Routine!
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano al...
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: https://www.cr7fitnesscrunch.com/en
⚽🔥 SUBSCRIBE FOR MORE FOOTBALL & WORKOUT VIDEOS! https://www.youtube.com/c/TomsoHD?sub_confirmation=1
https://wn.com/Cristiano_Ronaldo_Shows_His_Workout_Routine
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: https://www.cr7fitnesscrunch.com/en
⚽🔥 SUBSCRIBE FOR MORE FOOTBALL & WORKOUT VIDEOS! https://www.youtube.com/c/TomsoHD?sub_confirmation=1
- published: 10 May 2020
- views: 26719245
13:14
How To Train Like A Minimalist (More Gains In Less Time)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense ...
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) just launched at the link above 😤📘
Here is a discount code you can use to save 10%: Essentials10
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Here are some more details on what comes with the new program:
▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)
▪️ Option to train 2, 3, 4 or 5x per week.
▪️ 12 week program length (3 distinct blocks to avoid monotony).
▪️ Full custom Excel spreadsheet.
▪️ Videos and coaching cues from me for every exercise.
▪️ Exercise substitutions included.
Check it out here to see if it’s right for you and your goals: https://jeffnippard.com/products/the-essentials-program
-------------------------------
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Minimum Effective Dose Training Video Series by Eric Helms (MASS):
https://www.massmember.com/products/mass-subscription/categories/2148392859/posts/2150818203
Training Volume for Strength Gains Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/28755103/
Training Volume for Health Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/35228201/
Training Volume for Hypertrophy Research:
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/12423180/
https://www.researchgate.net/publication/232177076
LeanGains Article:
https://leangains.com/fuckarounditis/
Training Volume for Maintaining Muscle Size:
https://pubmed.ncbi.nlm.nih.gov/21131862/
Schoenfeld Textbook:
https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678
Superset Research:
https://pubmed.ncbi.nlm.nih.gov/28796130/
Rest Research:
https://pubmed.ncbi.nlm.nih.gov/28641044/
Motivation Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968958/
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki (http://instagram.com/dziadecki)
Edited by Jeff Nippard
Research Assistant: Max Edsey
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=-FDb0SGXtVQ
https://www.youtube.com/watch?v=FaA7fM9pYA4
-------------------------------
In this video I cover the minimum amount of training volume needed to see measurable gains. We will discuss improvements in strength, health, and muscle mass, and cover the best strategies to get the most out of shorter training sessions.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/How_To_Train_Like_A_Minimalist_(More_Gains_In_Less_Time)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program
Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) just launched at the link above 😤📘
Here is a discount code you can use to save 10%: Essentials10
Here is a brief overview of The Essentials Program:
1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there.
2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible.
3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count!
Here are some more details on what comes with the new program:
▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency)
▪️ Option to train 2, 3, 4 or 5x per week.
▪️ 12 week program length (3 distinct blocks to avoid monotony).
▪️ Full custom Excel spreadsheet.
▪️ Videos and coaching cues from me for every exercise.
▪️ Exercise substitutions included.
Check it out here to see if it’s right for you and your goals: https://jeffnippard.com/products/the-essentials-program
-------------------------------
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Minimum Effective Dose Training Video Series by Eric Helms (MASS):
https://www.massmember.com/products/mass-subscription/categories/2148392859/posts/2150818203
Training Volume for Strength Gains Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/28755103/
Training Volume for Health Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/35228201/
Training Volume for Hypertrophy Research:
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/12423180/
https://www.researchgate.net/publication/232177076
LeanGains Article:
https://leangains.com/fuckarounditis/
Training Volume for Maintaining Muscle Size:
https://pubmed.ncbi.nlm.nih.gov/21131862/
Schoenfeld Textbook:
https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678
Superset Research:
https://pubmed.ncbi.nlm.nih.gov/28796130/
Rest Research:
https://pubmed.ncbi.nlm.nih.gov/28641044/
Motivation Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968958/
-------------------------------
Written by Jeff Nippard
Filmed by Matt Dziadecki (http://instagram.com/dziadecki)
Edited by Jeff Nippard
Research Assistant: Max Edsey
Music by Bankrupt Beats:
https://www.youtube.com/watch?v=-FDb0SGXtVQ
https://www.youtube.com/watch?v=FaA7fM9pYA4
-------------------------------
In this video I cover the minimum amount of training volume needed to see measurable gains. We will discuss improvements in strength, health, and muscle mass, and cover the best strategies to get the most out of shorter training sessions.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 16 Oct 2022
- views: 2105276
7:55
How To Train For Aesthetics
My 1-1 Online Coaching 👉🏽
https://www.becklesfitness.co.uk
The Myprotein Supplements I Use (CODE: Beckles)👉🏽 https://prf.hn/l/1MVWoZz
Follow Me On Instagram...
My 1-1 Online Coaching 👉🏽
https://www.becklesfitness.co.uk
The Myprotein Supplements I Use (CODE: Beckles)👉🏽 https://prf.hn/l/1MVWoZz
Follow Me On Instagram! 👉🏽 https://www.instagram.com/becklesfitness/
Follow Me On TikTok! 👉🏽 https://www.tiktok.com/@tombeckles
In this video I break down how to build an attractive physique and how to build an aesthetic body. I focus on the training methods used to achieve a greek god physique and shredded v taper. These tips are great to use if you're training for an aesthetic physique, six pack, looksmaxing or anything else. Be sure to use this aesthetic body workout to build muscle.
Thank you for supporting me and watching the video, stay tuned for more
bulking and gym related content!
Hope you enjoy!
Big love ❤️
https://wn.com/How_To_Train_For_Aesthetics
My 1-1 Online Coaching 👉🏽
https://www.becklesfitness.co.uk
The Myprotein Supplements I Use (CODE: Beckles)👉🏽 https://prf.hn/l/1MVWoZz
Follow Me On Instagram! 👉🏽 https://www.instagram.com/becklesfitness/
Follow Me On TikTok! 👉🏽 https://www.tiktok.com/@tombeckles
In this video I break down how to build an attractive physique and how to build an aesthetic body. I focus on the training methods used to achieve a greek god physique and shredded v taper. These tips are great to use if you're training for an aesthetic physique, six pack, looksmaxing or anything else. Be sure to use this aesthetic body workout to build muscle.
Thank you for supporting me and watching the video, stay tuned for more
bulking and gym related content!
Hope you enjoy!
Big love ❤️
- published: 26 Sep 2023
- views: 82154